COACHING PLANS
Work with me
The first step is a free discovery call - your chance to share your challenges, explore possibilities, and see if we’re a good fit. This is a space where you can feel heard and supported.
You can choose to focus our work on parenting, relationships, or personal growth and life coaching – and you’re welcome to come on your own or together with your partner.
After our conversation, you’ll have time to decide which coaching plan feels right for you. Coaching begins with a minimum of four sessions focussed on helping you release what’s been weighing you down. During this time, you’ll start to gain clarity, deepen your self-awareness, and take your first steps toward meaningful change.
For those ready to go deeper, my 12-session and 24-session packages provide the structure, support, and continuity you need to create lasting transformation. Every session builds on the last, helping you move from insight to action, and from intention to embodiment.
Your journey starts here - and I'm right there with you!
Conscious Parenting Coaching
Transformative support to help you move from overwhelm and self-doubt to calm, clarity and authentic connection.
1:1 Coaching: One parent
Clarity
4 Sessions / 1 Month
€500 (€125 per session)
Discover new ways of seeing both your child’s needs and your own
This focused introduction supports you in:
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Exploring current challenges with your child’s behaviour or development
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Understanding how patterns in your own responses may influence your child
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Creating space to reflect on what’s happening in your family dynamic
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Gaining tools to respond with calm, awareness, and curiosity
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Noticing the first shifts in connection and communication
Flow
12 Sessions / 3.5 Months
€1.400 (€117 per session)
Develop deeper insight and connection as a parent.
Sessions also focus on:
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Shifting patterns and triggers that affect both your parenting and your child’s responses
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Exploring your values and needs, and how these shape family life
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Meeting the inner child with compassion and understanding how past experiences shape your parenting today.
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Emotional regulation and somatic tools for easing stress, anxiety and overwhelm
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New ways of responding to your child with presence and patience
Elevate
24 Sessions / 7 Months
€2.400 (€100 per session*)
Embark on a journey of lasting change in your parenting and family life.
Sessions further support:
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Breaking generational cycles and reshaping patterns of belief and behaviour
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Healing inner child wounds, recognising ego masks, and embodying self-worth
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Developing self-compassion, and resilience as a parent
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Cultivating more joyful, connected relationships with your child and family
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Growing confidence, clarity, and presence in your life & parenting
2:1 Coaching: Both parents together
Connect
4 Sessions / 1 Month
€700 (€175 per session)
Create understanding and harmony in your parenting team.
A short, focused series to explore your shared parenting challenges and begin finding more balance at home.
Sessions support:
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Exploring current challenges with your child’s behaviour or development together
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Noticing patterns you each bring into parenting and how they interact
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Learning tools for emotional regulation and calm communication during stressful moments
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Understanding your child’s needs beneath their behaviour
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Creating a shared approach that supports connection and cooperation within the family
Family Flow
12 Sessions / 6 Months
€1.800 (€150 per session)
Deepen your connection and strengthen your family dynamic.
These sessions build on Connect to support deeper awareness and collaboration as parents. Including:
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Recognising patterns and triggers that affect your parenting as a couple and your child’s responses
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Clarifying shared values, boundaries, and intentions for your family
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Developing emotional regulation and attunement — for yourself, each other, and your child
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Practicing new ways to respond with patience and presence during challenging moments
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Supporting family-wide shifts toward more connection, cooperation, and mutual understanding
Recommendation: Combining these couples sessions with individual coaching enhances the impact, allowing each partner to grow personally while strengthening the partnership and family dynamic.
*After the Elevate package, you can choose to continue our sessions on a weekly, bi-weekly or ad hoc basis at €100 per session.
Relationship Coaching & Couples Therapy
Coaching for couples or for individuals - in all phases of your relationship
1:1 Coaching
Clarity
4 Sessions / 1 Month
€500 (€125 per session)
Ignite insight and momentum in your partnership.
Sessions focus on:
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Awareness of patterns and triggers in yourself and your relationship(s)
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Space to explore challenges and dynamics in your partnership
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Noticing patterns that shape interactions and decisions
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Beginning to uncover what matters most to you in the relationship
Flow
12 Sessions / 3.5 Months
€1.400 (€117 per session)
Move from awareness to integration.
Sessions include:
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Clarifying your values and needs
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Working with triggers and cultivating self-compassion
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Understanding how past experiences shape your relationship today.
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Practices for emotional regulation
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Noticing shifts in communication and connection
Elevate
24 Sessions / 7 Months
€2.400 (€100 per session*)
Embark on a full journey of relational transformation.
Sessions support:
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Deep exploration of patterns, beliefs, and dynamics in your relationship(s)
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Recognising ego masks and reparenting the inner child for sustainable change
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Building resilience, intimacy, and stronger connection
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Integrating new ways of relating that feel natural and lasting
Couples Therapy
Reconnect
4 Sessions / 1 Month
€700 (€175 per session)
Reconnect and create healthier relational patterns.
Sessions focus on:
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Awareness of co-created patterns and triggers
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Understanding your conflict strategies
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Building emotional attunement and presence
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Practicing conscious communication
Couples Flow
12 Sessions / 6 Months
€1.800 (€150 per session)
Deepen connection and transform your partnership.
Sessions include:
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Exploring generational patterns and conditioned beliefs shaping the relationship - seeing the self and the other
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Healing core wounds and building self-compassion
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Building trust, intimacy, and loving ways of relating
Recommendation: Combining these couples sessions with individual coaching enhances the impact, allowing each partner to grow personally while strengthening the partnership dynamic.
*After the Elevate package, you can choose to continue our sessions on a weekly, bi-weekly or ad hoc basis at €100 per session.
Life Coaching
Life Coaching with a somatic therapeutic approach: for greater emotional health and less anxiety
1:1 Coaching
Clarity
4 Sessions / 1 Month
€500 (€125 per session)
Find calm, clarity, and support in your life.
Sessions focus on:
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Emotional regulation and somatic tools to ease symptoms of anxiety & overwhelm
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Reflection on current challenges and obstacles
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Noticing patterns in thoughts, habits, and daily life
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Beginning to uncover what matters most to you
Flow
12 Sessions / 3.5 Months
€1.400 (€117 per session)
Move from awareness
to ease.
Sessions include:
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Working with triggers, beliefs, stories and cultivating self-compassion
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Clarifying values, priorities, and life goals
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Practices for nervous system regulation and mental clarity
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Noticing subtle shifts in daily life, work, and relationships
Elevate
24 Sessions / 7 Months
€2.400 (€100 per session*)
Support for lasting
wellbeing.
Sessions support:
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Deep exploration of generational patterns, conditioned beliefs, and habits
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Meeting the needs of the inner child and embodying change
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Cultivating joy, resilience, authenticity and self-worth
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Integration of sustainable ways of living aligned with your values
*After the Elevate package, you can choose to continue our sessions on a weekly, bi-weekly or ad hoc basis at €100 per session.
Services
My coaching sessions take place either online or in person in my practice in Munich-Isarvorstadt.
I am happy to coach in English (I'm Australian) or in German (I'm fluent!)
Please note that, unlike traditional therapies, coaching is a co-creative process and seeks to help you to be your own guide and to find your own answers within. This requires a commitment on your part to work towards making positive changes in your life.
My services are directed at self-paying clients and are not covered by health insurance. I do not provide diagnostic or procedural codes for billing insurance companies. All private sessions are considered ‘coaching’, and not counselling or psychological treatment. The coaching sessions are conducted under strict confidentiality and anonymity and no client information or documentation is disclosed to third parties.
If the main focus of coaching is career orientation, stress reduction or similar, billing for "occupational coaching" is possible.
